Birthday Meal: Main Course

Main course: Soy Glazed Tuna

2 tuna steaks
1 cup basmati rice
50ml dark soy sauce
4 tbsp soft brown sugar
1 garlic clove
1/2 tsp sesame oil
1 Pak Choi
1 lime
2 spring onions
1 tbsp sesame seeds

1) Put the soy sauce and brown sugar in a pan and simmer until the sugar dissolves. Add the garlic, sesame oil and cool. Cover the tuna steaks with the marinade and leave for 5 hours

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2) Boil your rice for 12 minutes and toast the sesame seeds

3) Blanch the pak choi and place on the griddle to char

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4) Place the tuna steaks on the griddle for 2 minutes each side – they will be nice and pink on the inside.

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5) Take the remaining marinade and bring to a simmer in a pan with your chopped spring onions

6) To serve, slice the tune steaks and lay on top of a bed of rice. Lay 2 pak choi leaves on top. Sprinkle with toasted sesame seeds and spoon over the marinade. Finish with a squeeze of lime.

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